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About Me
- TitsOnTheRitz
- School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
What's next?
- 20 Aug - Dancing at the Caspian
- 22-23 Aug - Level 1 CrossFit Cert in Golden
- 24 Aug - Fall Semester Begins
- 26 Aug - CPR Recert. 5pm
- 27 Aug - First day of Scribe training at Penrose Main 10am - 8pm
- 29 Aug - Penrose training day 2 5pm-12am
- 30 Aug - Penrose training day 3 8am-4pm
- 31 Aug - 1st Aid Cert 5pm
- 3 Sep - IAH Kimchi Prelube
- 3-7 Sep - InterAmericas Hash - Winter Park, CO
- 11-13 Sep - Bollywood Weekend
- 12 Sep - Slave labor for Izzy
- 10 Dec - 9 Jan Grand Canyon Float
Other Blogs
- @ss Gagger
- Akai Silks
- Bloody Z
- BLOS
- Bone Sucker
- Brownie
- C-4
- Carlfish
- Catwoman
- CKH3
- Dani
- Donny The Retard
- Ear Shot and them..
- ESPN
- Eva T
- Free Bus(c)h
- Happy Sock
- Jillian
- Kerry teaching in Guatemala
- Late Night Drive Thru
- Lick My Lincoln & Lady Does Suck (and Swallow)
- Meg
- Mopper's Paleo Cooking and CrossFit
- NASCOCK
- NBN
- Not So Silent Bob
- Wet Spot
Links
- All About Rivers (awesome river resource)
- CrossFit - National Website
- CrossFit Craze... why!?
- CU School of Medicine
- Denver Personal Training Examiner (BenWa)
- Hash Resource
- Hashspace... as if we needed another way to waste our time online.
- HyperPhysics (good extra tool for nerds like me)
- Incline Club
- Jack Quinn Running Club
- Keith Ladzinski - photographer
- My lame myspace page
- Pikes Peak CrossFit
- Pikes Peak River Runners
- Pikes Peak Road Runners
- Rest When You Die (Yes it's more whitewater)
- skyrunner
- Stream flow: Arkansas River at Parkdale, CO
- Stream flow: Colorado rivers
- Theatre 'd Art
- Theatre 'd Art - Myspace
Cross Fit PRs 2009
- 14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
- 13 Apr - "Nasty Girls" 67# time was 9something
- 10 Apr - PR Back Squat 180, Dead-lift 265
- 10 Apr - CFT 75/180/265 = 520
- 9 Apr - Bear Complex 3rds 72#
- 7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
- 2 Apr - Connected 4 kipping pull-ups!
- 29 Mar - FGB (45# 15#) 89/76/75 = 240
- 23 Mar - "Karen" 10:32 (after the incline!)
- 22 Mar - "Lynne" 85# w/thn bbd 60/95
- 18 Mar - Split Jerk 110#
- 17 Mar - "Murph" 45:37 w/1bd
- 10 Mar - Shoulder Press 75#, Dead-lift 255#
- 10 Mar - CFT 75/175/255 = 505
- 6 Mar - "Jackie" 30# w/2bds 10:47
- 4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
- 2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
- 1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
11 comments:
yeah but your a hot nerd!! :) Congragulations on a kick ass job!!!
I hope the cool people in the class kicked your ass for blowing the curve.
The way I've been feeling lately, I dare someone to try!
You're turning me on!
hey
We need to rego for the Muddy Buddy asap to secure a slot. Its 130 dollars that we have to split. Need to know soon so I can sign us up. We also need a messed up name!
http://www.active.com/event_detail.cfm?event_id=1395703
The more I think about it, the more I like the french maid costume idea. French maids at the Muddy Buddy = hilarity + hotness! Wearing cleaning outfits in the mud is the hilarity, us in short skirts (covered in mud) is the hotness!
I like it, I think we will be a hit!!
We can stay with Ryan up in Boulder. He ran it last year too so I hope he is running it this year. I will ask if we can crash at his pad the night before. We have to be at the race site by 6:30 am. Woohooo (i wonder if I will be able to wake up. that is really early for me)
Got an awesome suggestion today. We could attach our feather dusters to the bike!
Sounds like an awesome outfit!
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