Tits On The Ritz: Take me to the river...

Wednesday, May 30, 2007

Take me to the river...

Have fun at work. I'll try to think of you while I'm floating down the Colorado River and hiking/running in Canyonlands, Utah for the next 9 days.

2 comments:

brownie said...: Have fun. Try not to come back with 14 husbands.; May 31, 2007 at 5:42 AM
Outdoorgirl said...: Sweet, have a great time!! You should at least bring back a boy toy :); May 31, 2007 at 6:41 AM

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Cross Fit PRs 2009

14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
13 Apr - "Nasty Girls" 67# time was 9something
10 Apr - PR Back Squat 180, Dead-lift 265
10 Apr - CFT 75/180/265 = 520
9 Apr - Bear Complex 3rds 72#
7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
2 Apr - Connected 4 kipping pull-ups!
29 Mar - FGB (45# 15#) 89/76/75 = 240
23 Mar - "Karen" 10:32 (after the incline!)
22 Mar - "Lynne" 85# w/thn bbd 60/95
18 Mar - Split Jerk 110#
17 Mar - "Murph" 45:37 w/1bd
10 Mar - Shoulder Press 75#, Dead-lift 255#
10 Mar - CFT 75/175/255 = 505
6 Mar - "Jackie" 30# w/2bds 10:47
4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?