Split Jerk max. It was a bit surprising to see that for today's workout since the past few days have been very shoulder intensive. I started with 75lb because that was my overhead press max. I ended up getting 110lb. I tried for 115, but couldn't quite get my arms all the way up.
Wednesday, March 18, 2009
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1 comment:
Ooh, the split jerk, one of my favorites!
(Other than the squat thrust, of course)
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