Wednesday, March 18, 2009

WOD

Split Jerk max. It was a bit surprising to see that for today's workout since the past few days have been very shoulder intensive. I started with 75lb because that was my overhead press max. I ended up getting 110lb. I tried for 115, but couldn't quite get my arms all the way up.



1 comment:

brownie said...

Ooh, the split jerk, one of my favorites!

(Other than the squat thrust, of course)