My first as Rx'd!

For many of the timed cross fit workouts we have prescribed weights we are supposed to do. However, for beginners, they scale the workouts according to our abilities. Today's workout was 3 rounds (21-15-9 reps) of dead lift & box jumps. Since I did so well with dead lifts on Monday, I decided to try the prescribed weight for women of 150lbs. I was a little slower than most people, but still came in at 9:25.

I also nearly strung two kipping pull ups together. I'm getting so close!