Fight Gone Bad

WOD. A total of 17 minutes for this workout. 3 rounds of 1 minute each of the following exercises with 1 minute breaks between each round.

Sumo deadlift high-pull, 75 pounds (Reps) W #45
Push-press, 75 pounds (Reps) W #45
Box Jump, 20" box (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps) W #15

Scoring method is in parentheses. My total score was 240.
Round 1: SDHP 28, PP 17, Box 16, Row 9, WB 19. Total 89
Round 2: SDHP 22, PP 15, Box 14, Row 8, WB 17. Total 76
Round 3: SDHP 21, PP 14, Box 15, Row 8, WB 17. Total 75


Work all around.

Push Press

I'm done.

Trainers working

Trainers done!