Always better afterwards. I took it nice and easy. I'd planned on 10 miles, but I felt so good that I kept going. :)
Location: Santa Fe Trail
Distance: 20k (12.4 mi)
Time: 2:15:05
Pace: 10:54
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About Me
- TitsOnTheRitz
- School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
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- In rare form..
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What's next?
- 20 Aug - Dancing at the Caspian
- 22-23 Aug - Level 1 CrossFit Cert in Golden
- 24 Aug - Fall Semester Begins
- 26 Aug - CPR Recert. 5pm
- 27 Aug - First day of Scribe training at Penrose Main 10am - 8pm
- 29 Aug - Penrose training day 2 5pm-12am
- 30 Aug - Penrose training day 3 8am-4pm
- 31 Aug - 1st Aid Cert 5pm
- 3 Sep - IAH Kimchi Prelube
- 3-7 Sep - InterAmericas Hash - Winter Park, CO
- 11-13 Sep - Bollywood Weekend
- 12 Sep - Slave labor for Izzy
- 10 Dec - 9 Jan Grand Canyon Float
Other Blogs
- @ss Gagger
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- Bone Sucker
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Links
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- Theatre 'd Art - Myspace
Cross Fit PRs 2009
- 14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
- 13 Apr - "Nasty Girls" 67# time was 9something
- 10 Apr - PR Back Squat 180, Dead-lift 265
- 10 Apr - CFT 75/180/265 = 520
- 9 Apr - Bear Complex 3rds 72#
- 7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
- 2 Apr - Connected 4 kipping pull-ups!
- 29 Mar - FGB (45# 15#) 89/76/75 = 240
- 23 Mar - "Karen" 10:32 (after the incline!)
- 22 Mar - "Lynne" 85# w/thn bbd 60/95
- 18 Mar - Split Jerk 110#
- 17 Mar - "Murph" 45:37 w/1bd
- 10 Mar - Shoulder Press 75#, Dead-lift 255#
- 10 Mar - CFT 75/175/255 = 505
- 6 Mar - "Jackie" 30# w/2bds 10:47
- 4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
- 2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
- 1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
1 comment:
If you can do a 20K you can do a half marathon...
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