Not sure how I managed to crawl out of bed this Sunday, but I did. Beautiful day on the trail, if a bit cool. I can't believe that I'm actually looking forward to the snow melting off. I feel like such a non-skier right now. It's terrible. I had decided that I was going for a shorter run because of the distance I did on Saturday. Instead I ended up going longer than planned, but at a somewhat slower pace on the down-hill.
Location: Barr Trail
Total Distance: 9.00 miles
Time: 2:16:19
Time to No Name Creek (4.42 miles): 1:20:30
Turn Around (4.5 miles): 1:23:01
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About Me
- TitsOnTheRitz
- School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
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What's next?
- 20 Aug - Dancing at the Caspian
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- 29 Aug - Penrose training day 2 5pm-12am
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Cross Fit PRs 2009
- 14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
- 13 Apr - "Nasty Girls" 67# time was 9something
- 10 Apr - PR Back Squat 180, Dead-lift 265
- 10 Apr - CFT 75/180/265 = 520
- 9 Apr - Bear Complex 3rds 72#
- 7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
- 2 Apr - Connected 4 kipping pull-ups!
- 29 Mar - FGB (45# 15#) 89/76/75 = 240
- 23 Mar - "Karen" 10:32 (after the incline!)
- 22 Mar - "Lynne" 85# w/thn bbd 60/95
- 18 Mar - Split Jerk 110#
- 17 Mar - "Murph" 45:37 w/1bd
- 10 Mar - Shoulder Press 75#, Dead-lift 255#
- 10 Mar - CFT 75/175/255 = 505
- 6 Mar - "Jackie" 30# w/2bds 10:47
- 4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
- 2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
- 1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
2 comments:
You're finally coming around. Mountains are made for going up, not coming down!
Your next goal should be to get to the 7.8 mile sign. The area between No Name Creek and the 7.8 mile sign is one of the "easier" sections of Barr Trail. If you haven't shot your wad up the W's, you can pass tons of people on this section during the Ascent.
My biggest problem right now is that the trail above No Name is an ice field. I'm worried about breaking my stupid knee again. It would suck to get broken before I really even get started.
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