Tits On The Ritz: IC Sundays

Sunday, March 23, 2008

IC Sundays

After scraping 4-5 inches of snow off my car and locating my Yak Trax at 7:30 this morning, I rushed over to get to the incline club knowing that I was going to be plowing my way up Barr Trail through fresh snow. It was a beautiful morning and the Peak is simply gorgeous with new snow. Of course, the snow turned my "run" into more of a plod, hike, and slip up the trail. Down is always easier for me, but today it was an exercise in not falling on my ass.

Location: Memorial Park to No Name Creek and back
Distance: 8.77 miles
Time: 2:19:45
Time to No Name: 1:29 (so slooooow)

1 comment:

brownie said...: Gonna be nice in Manitou all week, you should be able to get up to the 7.8 mile sign on Sunday.; March 24, 2008 at 10:40 AM

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Cross Fit PRs 2009

14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
13 Apr - "Nasty Girls" 67# time was 9something
10 Apr - PR Back Squat 180, Dead-lift 265
10 Apr - CFT 75/180/265 = 520
9 Apr - Bear Complex 3rds 72#
7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
2 Apr - Connected 4 kipping pull-ups!
29 Mar - FGB (45# 15#) 89/76/75 = 240
23 Mar - "Karen" 10:32 (after the incline!)
22 Mar - "Lynne" 85# w/thn bbd 60/95
18 Mar - Split Jerk 110#
17 Mar - "Murph" 45:37 w/1bd
10 Mar - Shoulder Press 75#, Dead-lift 255#
10 Mar - CFT 75/175/255 = 505
6 Mar - "Jackie" 30# w/2bds 10:47
4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?