Since I missed yesterday's track workout, I decided to tack that on with today's WOD. So it went something like this:
Bike to CF gym. 10 pull ups (with no bands!!), 10 push ups, 10 knees-to-elbows. WOD: 3 rounds of "Bear" at 57#, 67#, and 72#. Bike home. Change shoes. Run to CC track, do additional warm-up lap. 6x400m & 4x200m (speed + recovery laps). Cool-down lap, then run home (for a total 5.55 miles). Then barely have enough time to shower, get dressed, eat, then head to Denver!
Laps (400m): 1=2:06, 2=2:13, 3=2:07, 4=2:03, 5=1:59, 6=1:59
Laps (200m): 1=0:47, 2=0:47, 3=0:46, 4=0:46
Subscribe to:
Post Comments (Atom)
2 comments:
That 2:13 is garbage.
Yeah, thanks.
Post a Comment