Tits On The Ritz: Rescue Run

Thursday, January 1, 2009

Rescue Run

Larry Miller telling Brownie that he was the seventh chick in.

The few hashers who braved the hang-over run on New Year's Day.

1 comment:

brownie said...: Only three chicks beat me. Larry is actually holding up five fingers and saying, "can you believe that wuss Mopper only ran the 5K?"; January 2, 2009 at 6:52 AM

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Cross Fit PRs 2009

14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
13 Apr - "Nasty Girls" 67# time was 9something
10 Apr - PR Back Squat 180, Dead-lift 265
10 Apr - CFT 75/180/265 = 520
9 Apr - Bear Complex 3rds 72#
7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
2 Apr - Connected 4 kipping pull-ups!
29 Mar - FGB (45# 15#) 89/76/75 = 240
23 Mar - "Karen" 10:32 (after the incline!)
22 Mar - "Lynne" 85# w/thn bbd 60/95
18 Mar - Split Jerk 110#
17 Mar - "Murph" 45:37 w/1bd
10 Mar - Shoulder Press 75#, Dead-lift 255#
10 Mar - CFT 75/175/255 = 505
6 Mar - "Jackie" 30# w/2bds 10:47
4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?