Tits On The Ritz: Brownie is a wanker.

Tuesday, January 27, 2009

Brownie is a wanker.

That is all.

4 comments:

brownie said...: At least my breath doesn't smell like fish.; January 27, 2009 at 1:30 PM
TitsOnTheRitz said...: Mmmm... salmon is delicious!; January 27, 2009 at 2:02 PM
PlaysByEar said...: Wow, Brownie is a wanker. That never gets old. No, wait--that's been old and tired for years!

I had salmon & rice for lunch.; January 28, 2009 at 12:26 AM
TitsOnTheRitz said...: Old and tired, maybe, but not any less true.; January 28, 2009 at 11:43 AM

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Cross Fit PRs 2009

14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
13 Apr - "Nasty Girls" 67# time was 9something
10 Apr - PR Back Squat 180, Dead-lift 265
10 Apr - CFT 75/180/265 = 520
9 Apr - Bear Complex 3rds 72#
7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
2 Apr - Connected 4 kipping pull-ups!
29 Mar - FGB (45# 15#) 89/76/75 = 240
23 Mar - "Karen" 10:32 (after the incline!)
22 Mar - "Lynne" 85# w/thn bbd 60/95
18 Mar - Split Jerk 110#
17 Mar - "Murph" 45:37 w/1bd
10 Mar - Shoulder Press 75#, Dead-lift 255#
10 Mar - CFT 75/175/255 = 505
6 Mar - "Jackie" 30# w/2bds 10:47
4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?