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About Me
- TitsOnTheRitz
- School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
What's next?
- 20 Aug - Dancing at the Caspian
- 22-23 Aug - Level 1 CrossFit Cert in Golden
- 24 Aug - Fall Semester Begins
- 26 Aug - CPR Recert. 5pm
- 27 Aug - First day of Scribe training at Penrose Main 10am - 8pm
- 29 Aug - Penrose training day 2 5pm-12am
- 30 Aug - Penrose training day 3 8am-4pm
- 31 Aug - 1st Aid Cert 5pm
- 3 Sep - IAH Kimchi Prelube
- 3-7 Sep - InterAmericas Hash - Winter Park, CO
- 11-13 Sep - Bollywood Weekend
- 12 Sep - Slave labor for Izzy
- 10 Dec - 9 Jan Grand Canyon Float
Other Blogs
- @ss Gagger
- Akai Silks
- Bloody Z
- BLOS
- Bone Sucker
- Brownie
- C-4
- Carlfish
- Catwoman
- CKH3
- Dani
- Donny The Retard
- Ear Shot and them..
- ESPN
- Eva T
- Free Bus(c)h
- Happy Sock
- Jillian
- Kerry teaching in Guatemala
- Late Night Drive Thru
- Lick My Lincoln & Lady Does Suck (and Swallow)
- Meg
- Mopper's Paleo Cooking and CrossFit
- NASCOCK
- NBN
- Not So Silent Bob
- Wet Spot
Links
- All About Rivers (awesome river resource)
- CrossFit - National Website
- CrossFit Craze... why!?
- CU School of Medicine
- Denver Personal Training Examiner (BenWa)
- Hash Resource
- Hashspace... as if we needed another way to waste our time online.
- HyperPhysics (good extra tool for nerds like me)
- Incline Club
- Jack Quinn Running Club
- Keith Ladzinski - photographer
- My lame myspace page
- Pikes Peak CrossFit
- Pikes Peak River Runners
- Pikes Peak Road Runners
- Rest When You Die (Yes it's more whitewater)
- skyrunner
- Stream flow: Arkansas River at Parkdale, CO
- Stream flow: Colorado rivers
- Theatre 'd Art
- Theatre 'd Art - Myspace
Cross Fit PRs 2009
- 14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
- 13 Apr - "Nasty Girls" 67# time was 9something
- 10 Apr - PR Back Squat 180, Dead-lift 265
- 10 Apr - CFT 75/180/265 = 520
- 9 Apr - Bear Complex 3rds 72#
- 7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
- 2 Apr - Connected 4 kipping pull-ups!
- 29 Mar - FGB (45# 15#) 89/76/75 = 240
- 23 Mar - "Karen" 10:32 (after the incline!)
- 22 Mar - "Lynne" 85# w/thn bbd 60/95
- 18 Mar - Split Jerk 110#
- 17 Mar - "Murph" 45:37 w/1bd
- 10 Mar - Shoulder Press 75#, Dead-lift 255#
- 10 Mar - CFT 75/175/255 = 505
- 6 Mar - "Jackie" 30# w/2bds 10:47
- 4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
- 2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
- 1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
2 comments:
There is a specific you can add you tube, when you post to your blog its in the little bar that allows you to post pics
Yay, for something made easy. Maybe next time I'll just check before I ask silly questions.
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