Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- TitsOnTheRitz
- School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
What's next?
- 20 Aug - Dancing at the Caspian
- 22-23 Aug - Level 1 CrossFit Cert in Golden
- 24 Aug - Fall Semester Begins
- 26 Aug - CPR Recert. 5pm
- 27 Aug - First day of Scribe training at Penrose Main 10am - 8pm
- 29 Aug - Penrose training day 2 5pm-12am
- 30 Aug - Penrose training day 3 8am-4pm
- 31 Aug - 1st Aid Cert 5pm
- 3 Sep - IAH Kimchi Prelube
- 3-7 Sep - InterAmericas Hash - Winter Park, CO
- 11-13 Sep - Bollywood Weekend
- 12 Sep - Slave labor for Izzy
- 10 Dec - 9 Jan Grand Canyon Float
Other Blogs
- @ss Gagger
- Akai Silks
- Bloody Z
- BLOS
- Bone Sucker
- Brownie
- C-4
- Carlfish
- Catwoman
- CKH3
- Dani
- Donny The Retard
- Ear Shot and them..
- ESPN
- Eva T
- Free Bus(c)h
- Happy Sock
- Jillian
- Kerry teaching in Guatemala
- Late Night Drive Thru
- Lick My Lincoln & Lady Does Suck (and Swallow)
- Meg
- Mopper's Paleo Cooking and CrossFit
- NASCOCK
- NBN
- Not So Silent Bob
- Wet Spot
Links
- All About Rivers (awesome river resource)
- CrossFit - National Website
- CrossFit Craze... why!?
- CU School of Medicine
- Denver Personal Training Examiner (BenWa)
- Hash Resource
- Hashspace... as if we needed another way to waste our time online.
- HyperPhysics (good extra tool for nerds like me)
- Incline Club
- Jack Quinn Running Club
- Keith Ladzinski - photographer
- My lame myspace page
- Pikes Peak CrossFit
- Pikes Peak River Runners
- Pikes Peak Road Runners
- Rest When You Die (Yes it's more whitewater)
- skyrunner
- Stream flow: Arkansas River at Parkdale, CO
- Stream flow: Colorado rivers
- Theatre 'd Art
- Theatre 'd Art - Myspace
Cross Fit PRs 2009
- 14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
- 13 Apr - "Nasty Girls" 67# time was 9something
- 10 Apr - PR Back Squat 180, Dead-lift 265
- 10 Apr - CFT 75/180/265 = 520
- 9 Apr - Bear Complex 3rds 72#
- 7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
- 2 Apr - Connected 4 kipping pull-ups!
- 29 Mar - FGB (45# 15#) 89/76/75 = 240
- 23 Mar - "Karen" 10:32 (after the incline!)
- 22 Mar - "Lynne" 85# w/thn bbd 60/95
- 18 Mar - Split Jerk 110#
- 17 Mar - "Murph" 45:37 w/1bd
- 10 Mar - Shoulder Press 75#, Dead-lift 255#
- 10 Mar - CFT 75/175/255 = 505
- 6 Mar - "Jackie" 30# w/2bds 10:47
- 4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
- 2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
- 1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
1 comment:
Wus. It was over four million cfs when BLOS, Charlie, and I ran the Gorge last year!
Post a Comment