Midnight sent out the invite to join her on the incline today and it was the perfect way to end a stressful week. There are few ways that are as efficient for beating yourself up. I felt pretty good going up. I thought I was taking it slow, but it turns out that I beat my fastest incline time by about 4 minutes and was cruising on the way down. :)
Location: Manitou Incline
Time to top: 40:57
Round trip: 1:15:07
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About Me
- TitsOnTheRitz
- School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
What's next?
- 20 Aug - Dancing at the Caspian
- 22-23 Aug - Level 1 CrossFit Cert in Golden
- 24 Aug - Fall Semester Begins
- 26 Aug - CPR Recert. 5pm
- 27 Aug - First day of Scribe training at Penrose Main 10am - 8pm
- 29 Aug - Penrose training day 2 5pm-12am
- 30 Aug - Penrose training day 3 8am-4pm
- 31 Aug - 1st Aid Cert 5pm
- 3 Sep - IAH Kimchi Prelube
- 3-7 Sep - InterAmericas Hash - Winter Park, CO
- 11-13 Sep - Bollywood Weekend
- 12 Sep - Slave labor for Izzy
- 10 Dec - 9 Jan Grand Canyon Float
Other Blogs
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Cross Fit PRs 2009
- 14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
- 13 Apr - "Nasty Girls" 67# time was 9something
- 10 Apr - PR Back Squat 180, Dead-lift 265
- 10 Apr - CFT 75/180/265 = 520
- 9 Apr - Bear Complex 3rds 72#
- 7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
- 2 Apr - Connected 4 kipping pull-ups!
- 29 Mar - FGB (45# 15#) 89/76/75 = 240
- 23 Mar - "Karen" 10:32 (after the incline!)
- 22 Mar - "Lynne" 85# w/thn bbd 60/95
- 18 Mar - Split Jerk 110#
- 17 Mar - "Murph" 45:37 w/1bd
- 10 Mar - Shoulder Press 75#, Dead-lift 255#
- 10 Mar - CFT 75/175/255 = 505
- 6 Mar - "Jackie" 30# w/2bds 10:47
- 4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
- 2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
- 1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
5 comments:
Damn, that's actually a pretty decent time. Though 39:59 is a helluva lot better. Please tell me that's your time to the very top and not the poser halfway bail out point?
Halfway point is for pussies! Get to the top, go up and over, then come down Barr Trail.
Actually, the real route goes all the way up to the summit of Rocky Mountain. But you're getting there.
Don't know that route, yet. :)
As you're going up and over, you'll see a singletrack trail veer off from the mail trail. Follow it up. You'll come to a fork, take a left (right goes over to Mt. Manitou). Keep going up. You'll hafta do some serious scrambling over the last 20 feet or so, but it's a great view of the Peak and Pike National Forest. Also a way to pad your summitpost list.
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