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Tits On The Ritz
Monday, May 5, 2008
Ft. Collins run
So as I sit here updating a couple of items on my blog, I realized something kinda funny. Although I felt like my 10k time yesterday was fairly slow, I actually shaved 9 minutes off my last 10k time from only a few months ago. Neat.
1 comment:
brownie
said...
FYI, I'm at Nash Hash on 24 May. We'll talk about that day's Kimchi trail.
May 5, 2008 at 7:07 AM
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About Me
TitsOnTheRitz
School, CrossFit, run, dance, theatre, river rat, climb, hike, ski, snowboard, teach. Not necessarily in that order.
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Tits on the Ritz - Snowdown 2008
Jessica Rabbit - Halloween '08
Stick Dancing at TexMex 09
Dancing!
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What's next?
20 Aug - Dancing at the Caspian
22-23 Aug - Level 1 CrossFit Cert in Golden
24 Aug - Fall Semester Begins
26 Aug - CPR Recert. 5pm
27 Aug - First day of Scribe training at Penrose Main 10am - 8pm
29 Aug - Penrose training day 2 5pm-12am
30 Aug - Penrose training day 3 8am-4pm
31 Aug - 1st Aid Cert 5pm
3 Sep - IAH Kimchi Prelube
3-7 Sep - InterAmericas Hash - Winter Park, CO
11-13 Sep - Bollywood Weekend
12 Sep - Slave labor for Izzy
10 Dec - 9 Jan Grand Canyon Float
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Cross Fit PRs 2009
14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
13 Apr - "Nasty Girls" 67# time was 9something
10 Apr - PR Back Squat 180, Dead-lift 265
10 Apr - CFT 75/180/265 = 520
9 Apr - Bear Complex 3rds 72#
7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
2 Apr - Connected 4 kipping pull-ups!
29 Mar - FGB (45# 15#) 89/76/75 = 240
23 Mar - "Karen" 10:32 (after the incline!)
22 Mar - "Lynne" 85# w/thn bbd 60/95
18 Mar - Split Jerk 110#
17 Mar - "Murph" 45:37 w/1bd
10 Mar - Shoulder Press 75#, Dead-lift 255#
10 Mar - CFT 75/175/255 = 505
6 Mar - "Jackie" 30# w/2bds 10:47
4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?
1 comment:
FYI, I'm at Nash Hash on 24 May. We'll talk about that day's Kimchi trail.
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