Tits On The Ritz: Pirates!

Tuesday, June 12, 2007

Pirates!

You just can't trust pirates! :)

3 comments:

Outdoorgirl said...: I told Rylan about this and he almost pee'd in his pants...hahaha; June 13, 2007 at 10:35 AM
Outdoorgirl said...: This blog sucks!@

climbing was fun yesterday; June 21, 2007 at 6:13 AM
brownie said...: This blog sucks!; June 27, 2007 at 7:02 AM

Subscribe to: Post Comments (Atom)

Cross Fit PRs 2009

14 Apr - "DT" DL 105#, HPC 72#, PJ 72# 13:28
13 Apr - "Nasty Girls" 67# time was 9something
10 Apr - PR Back Squat 180, Dead-lift 265
10 Apr - CFT 75/180/265 = 520
9 Apr - Bear Complex 3rds 72#
7 Apr - 5x 1 SP, 3 PP, 5 PJ (70, 95, 95)
2 Apr - Connected 4 kipping pull-ups!
29 Mar - FGB (45# 15#) 89/76/75 = 240
23 Mar - "Karen" 10:32 (after the incline!)
22 Mar - "Lynne" 85# w/thn bbd 60/95
18 Mar - Split Jerk 110#
17 Mar - "Murph" 45:37 w/1bd
10 Mar - Shoulder Press 75#, Dead-lift 255#
10 Mar - CFT 75/175/255 = 505
6 Mar - "Jackie" 30# w/2bds 10:47
4 Mar - 3 rds 21-15-9, dead lift & box jumps for time - 9:25 #150 as Rx'd (my first as Rx'd)
2 Mar - 7 sets, 1 rep max dead lift - 95, 125, 145, 175, 195, 205, 225 - PR
1 Mar - "Helen" Run 400, 21 kettle bell swings, 12 pull-ups for time - kb#16kg, push-ups - TIME?