Ick-tastic.

Went for a little 5k run in the heat of the day. 89 degrees + running = bad idea. I feel so icky. Plus, my pace is basically a crawl. Whee. I'm just hoping it'll help loosen up my poor sore muscles. Ran yesterday, too, plus CrossFit. Our workout was: as many rounds as possible in 20 minutes of 5 thrusters, 7 hang power cleans, and 10 sumo dead-lift high pulls. I managed 7 complete rounds, plus 5 thrusters and 5 cleans. My back and shoulders are so knotted that I can barely move! It's gonna make dancing at the Caspian tonight interesting.


Hope everyone has a blast at the Sand Dunes this weekend. Wish I could go, but I'm flying to Sweden. I'm super excited about that! Hopefully I'll get to hash and crossfit in Gotheburg and Stockholm! Woohoo!